Title: Antioxidants and Catechins: Health Benefits, Metabolism, Weight Loss, Hydration and Relaxation
The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These elements not only contribute to boosted health levels, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are crucial for maintaining health and preventing disease. They co